Anapanasati Is Easy, Not Complicated | Matt G #1 | 9.8.19

Dhammarato gives Matt an introduction to anapanasati, the four foundations of mindfulness, and paticca samuppada.

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►YouTube Video - https://www.youtube.com/watch?v=nT5fRlnAWJg

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What do the numbers in the title mean? The number by the name of the student indicates the total amount of recorded calls with Dhammarato. The date in the title indicates the date the call was recorded.

00:00 There are four things to remember
05:55 The relationship between the mind and the feelings
10:57 What does gladdening the mind look like?
16:39 How to deal with tiredness
19:10 Why breathing is so important
23:40 1st jhana is freedom from suffering
26:15 Taking the practice into daily life
32:00 Take control of the breath
36:34 Ānāpānasati into paticcasamuppāda

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