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🏝️Dhammarato Dhamma YouTube - https://www.youtube.com/@DhammaratoDhamma
Watch the video versions of these Dhamma calls
📜Transcriptions - https://dhammarato.com/
Transcriptions and summaries of these calls are available to read
📧 E-mail Dhammarato - dhammarato16@gmail.com
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Listen on:
Episodes
Saturday Apr 09, 2022
Saturday Apr 09, 2022
See the video version of this call on YouTube.►YouTube Video - https://www.youtube.com/watch?v=0cW-W1DzCSc
Find the full video chats on the Dhammarato Dhamma YouTube channel.►YouTube - https://www.youtube.com/c/DhammaratoDhamma
Weekly Sangha calls, everyone is welcome!►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO►The Sangha UK - https://join.skype.com/w6nFHnra6vdh
To meet Dhamma friends or volunteer to help spread the Dhamma, join our discord.►Discord - https://discord.gg/epphTGY
To unite the growing interest in Buddhism with the hundreds of Buddhist wats in the West, we are in the process of starting the Open Sangha Foundation. If you want to learn more or volunteer to help, join the discord link above and navigate to the "open-sangha" text channel.
We are in the process of timestamping and organizing the 1000+ Dhammarato skype calls on this channel. If you would like to help with the process, find more information here - https://bit.ly/3H1EWSA
What do the numbers in the title mean? The number by the name of the student indicates the total amount of recorded calls with Dhammarato. The date in the title indicates the date the call was recorded.
Saturday Apr 09, 2022
Saturday Apr 09, 2022
See the video version of this call on YouTube.►YouTube Video - https://www.youtube.com/watch?v=VIM2Yj6erl0
Find the full video chats on the Dhammarato Dhamma YouTube channel.►YouTube - https://www.youtube.com/c/DhammaratoDhamma
Weekly Sangha calls, everyone is welcome!►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO►The Sangha UK - https://join.skype.com/w6nFHnra6vdh
To meet Dhamma friends or volunteer to help spread the Dhamma, join our discord.►Discord - https://discord.gg/epphTGY
To unite the growing interest in Buddhism with the hundreds of Buddhist wats in the West, we are in the process of starting the Open Sangha Foundation. If you want to learn more or volunteer to help, join the discord link above and navigate to the "open-sangha" text channel.
We are in the process of timestamping and organizing the 1000+ Dhammarato skype calls on this channel. If you would like to help with the process, find more information here - https://bit.ly/3H1EWSA
What do the numbers in the title mean? The number by the name of the student indicates the total amount of recorded calls with Dhammarato. The date in the title indicates the date the call was recorded.
Saturday Apr 09, 2022
Saturday Apr 09, 2022
Alex and Dhammarato discuss the basics of being in the moment.
See the video version of this call on YouTube.►YouTube Video - https://www.youtube.com/watch?v=sukqpEIkSK4
Find the full video chats on the Dhammarato Dhamma YouTube channel.►YouTube - https://www.youtube.com/c/DhammaratoDhamma
Weekly Sangha calls, everyone is welcome!►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO►The Sangha UK - https://join.skype.com/w6nFHnra6vdh
To meet Dhamma friends or volunteer to help spread the Dhamma, join our discord.►Discord - https://discord.gg/epphTGY
To unite the growing interest in Buddhism with the hundreds of Buddhist wats in the West, we are in the process of starting the Open Sangha Foundation. If you want to learn more or volunteer to help, join the discord link above and navigate to the "open-sangha" text channel.
We are in the process of timestamping and organizing the 1000+ Dhammarato skype calls on this channel. If you would like to help with the process, find more information here - https://bit.ly/3H1EWSA
What do the numbers in the title mean? The number by the name of the student indicates the total amount of recorded calls with Dhammarato. The date in the title indicates the date the call was recorded.
00:00:00 Habit formation is fundamental00:08:05 Remembering to be here now00:11:25 Being a victim of rules and rituals00:13:54 Having wholesome thoughts: slapping the water00:20:11 Mahasi noting but with a fit mind00:22:43 Misery was the motivation00:27:32 The Buddha taught us to see the conditioners00:30:57 We don’t accept feelings as they are00:34:01 Thoughts are like the weather 00:38:30 We want to keep doing the wrong things00:48:17 Going back to the foundations of the house of cards00:53:43 Hindrances will arise00:57:20 Being in the moment is more time in the senses01:02:04 Now is the time to practice relaxing01:06:48 There’s only ever one more step01:14:33 There is no permanent self: it arises and passes away owing to conditions01:19:56 The Dhamma is wholesome manipulation through joy01:28:35 5-10 minutes of wholesome thought six times a day in seclusion01:31:32 Object and subject01:39:03 Just be in the present moment
Saturday Apr 09, 2022
Saturday Apr 09, 2022
See the video version of this call on YouTube.►YouTube Video - https://www.youtube.com/watch?v=fi9_oqLq-Pc
Find the full video chats on the Dhammarato Dhamma YouTube channel.►YouTube - https://www.youtube.com/c/DhammaratoDhamma
Weekly Sangha calls, everyone is welcome!►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO►The Sangha UK - https://join.skype.com/w6nFHnra6vdh
To meet Dhamma friends or volunteer to help spread the Dhamma, join our discord.►Discord - https://discord.gg/epphTGY
To unite the growing interest in Buddhism with the hundreds of Buddhist wats in the West, we are in the process of starting the Open Sangha Foundation. If you want to learn more or volunteer to help, join the discord link above and navigate to the "open-sangha" text channel.
We are in the process of timestamping and organizing the 1000+ Dhammarato skype calls on this channel. If you would like to help with the process, find more information here - https://bit.ly/3H1EWSA
What do the numbers in the title mean? The number by the name of the student indicates the total amount of recorded calls with Dhammarato. The date in the title indicates the date the call was recorded.
Saturday Apr 09, 2022
Saturday Apr 09, 2022
Max and Dhammarato discuss mindfulness of breathing as the route to fulfilling the Eightfold Noble Path and developing the Seven Factors of Enlightenment.
See the video version of this call on YouTube.►YouTube Video - https://www.youtube.com/watch?v=o53LsB-EByQ
Find the full video chats on the Dhammarato Dhamma YouTube channel.►YouTube - https://www.youtube.com/c/DhammaratoDhamma
Weekly Sangha calls, everyone is welcome!►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO►The Sangha UK - https://join.skype.com/w6nFHnra6vdh
To meet Dhamma friends or volunteer to help spread the Dhamma, join our discord.►Discord - https://discord.gg/epphTGY
To unite the growing interest in Buddhism with the hundreds of Buddhist wats in the West, we are in the process of starting the Open Sangha Foundation. If you want to learn more or volunteer to help, join the discord link above and navigate to the "open-sangha" text channel.
We are in the process of timestamping and organizing the 1000+ Dhammarato skype calls on this channel. If you would like to help with the process, find more information here - https://bit.ly/3H1EWSA
What do the numbers in the title mean? The number by the name of the student indicates the total amount of recorded calls with Dhammarato. The date in the title indicates the date the call was recorded.
00:00 Score-keeping makes us unhappy02:51 I teach only one thing: dukkha; dukkha nirodha11:54 Right viewing - I can be satisfied now; noticing; investigating13:38 Right sati - remembering to use the skills; being in the present moment; ready to investigate15:58 Right effort - removing unwholesome thoughts 19:33 Right attitude - I can clean the mind out21:34 Using ānāpānasati to fulfil the Eightfold Noble Path until the skills become the Seven Factors of Enlightenment23:33 Safety, security, comfort, and satisfaction - sukha, piti27:08 Jhana; samādhi - bringing together the factors28:35 The importance of the breath as an anchor for sati; control the breathing34:12 We already live in paradise; sit on top of your world39:18 Practice like your life depends on it45:17 When to gladden the mind47:08 Just enjoy yourself; don’t try to be perfect
Saturday Apr 09, 2022
Saturday Apr 09, 2022
See the video version of this call on YouTube.►YouTube Video - https://www.youtube.com/watch?v=nl1yICI_pCE
Find the full video chats on the Dhammarato Dhamma YouTube channel.►YouTube - https://www.youtube.com/c/DhammaratoDhamma
Weekly Sangha calls, everyone is welcome!►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO►The Sangha UK - https://join.skype.com/w6nFHnra6vdh
To meet Dhamma friends or volunteer to help spread the Dhamma, join our discord.►Discord - https://discord.gg/epphTGY
To unite the growing interest in Buddhism with the hundreds of Buddhist wats in the West, we are in the process of starting the Open Sangha Foundation. If you want to learn more or volunteer to help, join the discord link above and navigate to the "open-sangha" text channel.
We are in the process of timestamping and organizing the 1000+ Dhammarato skype calls on this channel. If you would like to help with the process, find more information here - https://bit.ly/3H1EWSA
What do the numbers in the title mean? The number by the name of the student indicates the total amount of recorded calls with Dhammarato. The date in the title indicates the date the call was recorded.
Saturday Apr 09, 2022
Saturday Apr 09, 2022
Ron, Joe, Marcus, and Dhammarato discuss the pros and cons of Goenka retreats, the benefits of seclusion, the four requisites, one outcome, and three benefits of the path, and starting the day with a good attitude.
See the video version of this call on YouTube.►YouTube Video - https://www.youtube.com/watch?v=_3N-wBejrmM
Find the full video chats on the Dhammarato Dhamma YouTube channel.►YouTube - https://www.youtube.com/c/DhammaratoDhamma
Weekly Sangha calls, everyone is welcome!►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO►The Sangha UK - https://join.skype.com/w6nFHnra6vdh
To meet Dhamma friends or volunteer to help spread the Dhamma, join our discord.►Discord - https://discord.gg/epphTGY
To unite the growing interest in Buddhism with the hundreds of Buddhist wats in the West, we are in the process of starting the Open Sangha Foundation. If you want to learn more or volunteer to help, join the discord link above and navigate to the "open-sangha" text channel.
We are in the process of timestamping and organizing the 1000+ Dhammarato skype calls on this channel. If you would like to help with the process, find more information here - https://bit.ly/3H1EWSA
What do the numbers in the title mean? The number by the name of the student indicates the total amount of recorded calls with Dhammarato. The date in the title indicates the date the call was recorded.
00:00:00 Retreats and vaccination00:05:57 Dukkha or dukkha-nirodha; not right or wrong00:07:55 Four requisites, one outcome, three benefits00:12:11 Sati is the most important step00:15:20 Goenka retreats: pros and cons, walking meditation, breathing00:48:30 Seclusion and not being busy00:52:24 Seeing the monkey mind00:55:13 Seeing doubt00:58:36 Practicing sukha01:04:29 Camping retreat in the forest01:09:49 Starting the day with a good attitude
Saturday Apr 09, 2022
Saturday Apr 09, 2022
See the video version of this call on YouTube.►YouTube Video - https://www.youtube.com/watch?v=7xWPQrCIA_I
Find the full video chats on the Dhammarato Dhamma YouTube channel.►YouTube - https://www.youtube.com/c/DhammaratoDhamma
Weekly Sangha calls, everyone is welcome!►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO►The Sangha UK - https://join.skype.com/w6nFHnra6vdh
To meet Dhamma friends or volunteer to help spread the Dhamma, join our discord.►Discord - https://discord.gg/epphTGY
To unite the growing interest in Buddhism with the hundreds of Buddhist wats in the West, we are in the process of starting the Open Sangha Foundation. If you want to learn more or volunteer to help, join the discord link above and navigate to the "open-sangha" text channel.
We are in the process of timestamping and organizing the 1000+ Dhammarato skype calls on this channel. If you would like to help with the process, find more information here - https://bit.ly/3H1EWSA
What do the numbers in the title mean? The number by the name of the student indicates the total amount of recorded calls with Dhammarato. The date in the title indicates the date the call was recorded.
Saturday Apr 09, 2022
Saturday Apr 09, 2022
See the video version of this call on YouTube.►YouTube Video - https://www.youtube.com/watch?v=N6e_uG5H5FE
Find the full video chats on the Dhammarato Dhamma YouTube channel.►YouTube - https://www.youtube.com/c/DhammaratoDhamma
Weekly Sangha calls, everyone is welcome!►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO►The Sangha UK - https://join.skype.com/w6nFHnra6vdh
To meet Dhamma friends or volunteer to help spread the Dhamma, join our discord.►Discord - https://discord.gg/epphTGY
To unite the growing interest in Buddhism with the hundreds of Buddhist wats in the West, we are in the process of starting the Open Sangha Foundation. If you want to learn more or volunteer to help, join the discord link above and navigate to the "open-sangha" text channel.
We are in the process of timestamping and organizing the 1000+ Dhammarato skype calls on this channel. If you would like to help with the process, find more information here - https://bit.ly/3H1EWSA
What do the numbers in the title mean? The number by the name of the student indicates the total amount of recorded calls with Dhammarato. The date in the title indicates the date the call was recorded.
Saturday Apr 09, 2022
Saturday Apr 09, 2022
See the video version of this call on YouTube.►YouTube Video - https://www.youtube.com/watch?v=LmFqaEoYnoE
Find the full video chats on the Dhammarato Dhamma YouTube channel.►YouTube - https://www.youtube.com/c/DhammaratoDhamma
Weekly Sangha calls, everyone is welcome!►The Sangha US - https://join.skype.com/uyYzUwJ3e3TO►The Sangha UK - https://join.skype.com/w6nFHnra6vdh
To meet Dhamma friends or volunteer to help spread the Dhamma, join our discord.►Discord - https://discord.gg/epphTGY
To unite the growing interest in Buddhism with the hundreds of Buddhist wats in the West, we are in the process of starting the Open Sangha Foundation. If you want to learn more or volunteer to help, join the discord link above and navigate to the "open-sangha" text channel.
We are in the process of timestamping and organizing the 1000+ Dhammarato skype calls on this channel. If you would like to help with the process, find more information here - https://bit.ly/3H1EWSA
What do the numbers in the title mean? The number by the name of the student indicates the total amount of recorded calls with Dhammarato. The date in the title indicates the date the call was recorded.